Replenishing Hair
 |
| DAVINES AUTHENTIC REPLENISHING BUTTER FACE HAIR BODY 1000ml | |
 |
$118.65 End Date: Thursday Jun-14-2012 14:15:27 PDT Buy It Now for only: $118.65 Buy It Now | Add to watch list |
| LOREAL Age Supreme Replenishing Masque Mature Hair x6 | |
 |
$92.21 End Date: Tuesday Jun-5-2012 7:08:57 PDT Buy It Now for only: $92.21 Buy It Now | Add to watch list |
| DAVINES AUTHENTIC REPLENISHING BUTTER FACE HAIR BODY 200ml | |
 |
$32.53 End Date: Thursday Jun-14-2012 14:15:33 PDT Buy It Now for only: $32.53 Buy It Now | Add to watch list |
| LOREAL Age Supreme Replenishing Masque Mature Hair x3 | |
 |
$51.03 End Date: Tuesday Jun-5-2012 7:06:20 PDT Buy It Now for only: $51.03 Buy It Now | Add to watch list |
| 2 Pack Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by N | |
 |
$60.82 End Date: Thursday May-31-2012 15:33:45 PDT Buy It Now for only: $60.82 Buy It Now | Add to watch list |
| 2 Pack Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by N | |
 |
$59.83 End Date: Thursday May-31-2012 8:18:50 PDT Buy It Now for only: $59.83 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Regular Formula For Normal Hair by Nairobi for Unisex | |
 |
$58.53 End Date: Sunday Jun-17-2012 15:38:21 PDT Buy It Now for only: $58.53 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by Nairobi | |
 |
$58.53 End Date: Sunday Jun-17-2012 15:41:47 PDT Buy It Now for only: $58.53 Buy It Now | Add to watch list |
| 2 Pack Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by N | |
 |
$58.39 End Date: Sunday Jun-17-2012 15:36:13 PDT Buy It Now for only: $58.39 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Regular Formula For Normal Hair by Nairobi for Unisex | |
 |
$57.99 End Date: Sunday Jun-17-2012 15:32:54 PDT Buy It Now for only: $57.99 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by Nairobi | |
 |
$57.99 End Date: Sunday Jun-17-2012 15:32:55 PDT Buy It Now for only: $57.99 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Regular Formula For Normal Hair by Nairobi for Unisex | |
 |
$56.13 End Date: Sunday Jun-17-2012 15:34:31 PDT Buy It Now for only: $56.13 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by Nairobi | |
 |
$56.13 End Date: Sunday Jun-17-2012 15:34:37 PDT Buy It Now for only: $56.13 Buy It Now | Add to watch list |
| U HC 5239 Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair | |
 |
$44.41 End Date: Sunday Jun-17-2012 12:54:20 PDT Buy It Now for only: $44.41 Buy It Now | Add to watch list |
| Barex Italiana NutriRich Mask Intensely Replenishing For Dry Damaged Hair845 | |
 |
$38.00 End Date: Sunday Jun-10-2012 21:56:48 PDT Buy It Now for only: $38.00 Buy It Now | Add to watch list |
| Wen Hair Care TEA TREE Replenishing Treatment Mist 12 oz w Pump | |
 |
$39.99 End Date: Wednesday May-30-2012 20:18:55 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| Ookisa Replenishing Conditioner from Hair Thickening System 6oz | |
 |
$39.99 End Date: Wednesday Jun-13-2012 19:00:22 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| WEN Hair Care LAVENDER Replenishing Treatment Mist Super Size 12 oz Sealed 64 | |
 |
$39.99 End Date: Sunday Jun-17-2012 19:31:39 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| WEN Hair Care SWEET ALMOND MINT Replenishing Treatment Mist XL 12 oz Seale 64 | |
 |
$39.99 End Date: Sunday Jun-17-2012 19:37:07 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| New WEN Fig Replenishing Hair Body Treatment Mist Lot of 2 Full Size 6 oz | |
 |
$38.99 End Date: Thursday Jun-7-2012 20:07:11 PDT Buy It Now for only: $38.99 Buy It Now | Add to watch list |
| 4 x ALBA BOTANICA Hawaiian Hair Wash Plumeria Replenishing 12 OZ | |
 |
$37.96 End Date: Saturday Jun-2-2012 0:37:19 PDT Buy It Now for only: $37.96 Buy It Now | Add to watch list |
| 4 x ALBA BOTANICA Hawaiian Hair Conditioner Plumeria Replenishing 12 OZ | |
 |
$37.96 End Date: Saturday Jun-2-2012 0:37:27 PDT Buy It Now for only: $37.96 Buy It Now | Add to watch list |
| RUSK DEEPSHINE COLOR HYDRATE REPLENISHING HAIR MASQUE 3 | |
 |
$29.99 End Date: Monday Jun-4-2012 19:21:12 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
| WEN Chaz Dean Sweet Almond Mint Scent Hair Body Replenishing Treatment Mist | |
 |
$36.95 End Date: Sunday Jun-3-2012 1:50:26 PDT Buy It Now for only: $36.95 Buy It Now | Add to watch list |
| WEN Chaz Dean FIG FRESH Scent Hair Body Replenishing Treatment Mist 12 FL OZ | |
 |
$36.95 End Date: Wednesday Jun-20-2012 22:31:05 PDT Buy It Now for only: $36.95 Buy It Now | Add to watch list |
| Redken Cat Revitalizing Shampoo Replenishing Conditioner Restore Dull Hair | |
 |
$28.99 End Date: Saturday Jun-2-2012 18:09:11 PDT Buy It Now for only: $28.99 Buy It Now | Add to watch list |
| WEN REPLENISHING TREATMENT MIST 12oz TEA TREE GREAT FOR HAIR AND SKIN | |
 |
$25.82 End Date: Wednesday May-23-2012 17:22:51 PDT Bid now | Add to watch list |
| Ookisa Replenishing Conditioner Hair Thickening System | |
 |
$34.99 End Date: Sunday Jun-10-2012 16:56:50 PDT Buy It Now for only: $34.99 Buy It Now | Add to watch list |
| Wen Replenishing Treatment Mist Large 12 oz Hair Detangler volume soft Chaz Dean | |
 |
$34.99 End Date: Saturday Jun-16-2012 7:14:43 PDT Buy It Now for only: $34.99 Buy It Now | Add to watch list |
| Nairobi Replenishing Hair Relaxer for Normal Hair 8 LBS Tub 128 OZ | |
 |
$15.00 End Date: Monday May-28-2012 11:03:57 PDT Bid now | Add to watch list |
| Nairobi Replenishing Hair Relaxer for Normal Hair 8 LBS Tub 128 OZ | |
 |
$15.00 End Date: Monday May-28-2012 11:03:58 PDT Bid now | Add to watch list |
| Nairobi Replenishing Hair Relaxer for Normal Hair 8 LBS Tub 128 OZ | |
 |
$15.00 End Date: Monday May-28-2012 11:03:58 PDT Bid now | Add to watch list |
| Redken Cat Revitalizing Shampoo Replenishing Conditioner Restore Dull Hair | |
 |
$24.99 End Date: Wednesday May-23-2012 16:06:09 PDT Buy It Now for only: $28.99 Buy It Now | Bid now | Add to watch list |
| Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by Nairobi f | |
 |
$32.01 End Date: Friday Jun-22-2012 9:26:20 PDT Buy It Now for only: $32.01 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by Nairobi | |
 |
$31.49 End Date: Wednesday Jun-20-2012 11:20:07 PDT Buy It Now for only: $31.49 Buy It Now | Add to watch list |
| Replenishing Hair Relaxer Plus Formula For Coarse To Resistant Hair by Nairobi f | |
 |
$30.73 End Date: Wednesday Jun-20-2012 15:53:12 PDT Buy It Now for only: $30.73 Buy It Now | Add to watch list |
| 3 ALBA Botanica PLUMERIA Replenishing HAIR WASH 12oz | |
 |
$29.95 End Date: Monday May-28-2012 11:56:26 PDT Buy It Now for only: $29.95 Buy It Now | Add to watch list |
| LOREAL Age Supreme Replenishing Masque for Mature Hair | |
 |
$24.55 End Date: Tuesday Jun-5-2012 7:01:27 PDT Buy It Now for only: $24.55 Buy It Now | Add to watch list |
| Natures Gate Chamomile Replenishing Conditioner for Color Treated Hair 18 Ounc | |
 |
$28.69 End Date: Monday Jun-18-2012 17:50:40 PDT Buy It Now for only: $28.69 Buy It Now | Add to watch list |
| Icon Cure Tired Damaged Hair Replenishing Spray 85oz | |
 |
$22.87 End Date: Thursday May-24-2012 16:34:40 PDT Buy It Now for only: $22.87 Buy It Now | Add to watch list |
| Power Health Banfi Manex Protein Replenishing Complex for Hair 50ml | |
 |
$21.55 End Date: Sunday Jun-10-2012 9:09:14 PDT Buy It Now for only: $21.55 Buy It Now | Add to watch list |
| Natures Gate Chamomile Replenishing Shampoo for Color Treated Hair 18 Ounce Bo | |
 |
$28.02 End Date: Monday Jun-18-2012 17:50:22 PDT Buy It Now for only: $28.02 Buy It Now | Add to watch list |
| Alba Botanica Plumeria Replenishing Hair Conditioner 12 fl oz | |
 |
$15.78 End Date: Saturday Jun-2-2012 11:14:37 PDT Buy It Now for only: $15.78 Buy It Now | Add to watch list |
| Alba Botanica Plumeria Replenishing Hair Wash 12 fl oz | |
 |
$15.78 End Date: Saturday Jun-2-2012 11:14:40 PDT Buy It Now for only: $15.78 Buy It Now | Add to watch list |
| NEW WEN 12 OZ REPLENISHING MIST GREAT FOR BODY FACE AND HAIR YOU CHOOSE SCENT | |
 |
$25.99 End Date: Monday Jun-4-2012 20:05:44 PDT Buy It Now for only: $25.99 Buy It Now | Add to watch list |
| WEN REPLENISHING TREATMENT MIST FOR HAIR BODY POMEGRANATE 12 oz | |
 |
$19.50 End Date: Wednesday May-23-2012 18:48:45 PDT Bid now | Add to watch list |
| LOREAL ELSEVE RE NUTRITION 200ML REPLENISHING HAIR MASK | |
 |
$13.27 End Date: Monday Jun-4-2012 7:12:43 PDT Buy It Now for only: $13.27 Buy It Now | Add to watch list |
| Redken Time Reset Youth Revitalizer Replenishing Treatment Porous Age Hair 85oz | |
 |
$22.99 End Date: Wednesday May-23-2012 19:03:19 PDT Buy It Now for only: $25.99 Buy It Now | Bid now | Add to watch list |
| NEW ARGAN OIL MOROCCAN NATURAL ANTI AGE VITAMIN E HAIR SKIN REPLENISHING 100ml | |
 |
$15.78 End Date: Tuesday Jun-5-2012 12:12:27 PDT Buy It Now for only: $15.78 Buy It Now | Add to watch list |
| Palmers Coconut Oil Replenishing Hair Milk 250ml | |
 |
$9.46 End Date: Tuesday Jun-19-2012 1:54:34 PDT Buy It Now for only: $9.46 Buy It Now | Add to watch list |
| Palmers Coconut Oil Formula Replenishing Hair Milk adds incredible Shine | |
 |
$7.88 End Date: Monday Jun-18-2012 12:44:20 PDT Buy It Now for only: $7.88 Buy It Now | Add to watch list |
| 6 NEUTROGENA CLEAN REPLENISHING 60 SECONS HAIR REPAIR | |
 |
$15.00 End Date: Thursday Jun-14-2012 13:03:32 PDT Buy It Now for only: $15.00 Buy It Now | Add to watch list |
| LOreal ABSOLUT REPAIR cellular Shampoo Replenishing Care for Very Damaged Hair | |
 |
$16.30 End Date: Tuesday Jun-12-2012 6:03:59 PDT Buy It Now for only: $16.30 Buy It Now | Add to watch list |
| Davines SU Wash After Sun Wash Replenishing HairBody | |
 |
$7.80 End Date: Wednesday Jun-6-2012 14:44:14 PDT Buy It Now for only: $7.80 Buy It Now | Add to watch list |
| ORGANIC OLIVE OIL REPLENISHING HAIR CONDITIONER | |
 |
$7.87 End Date: Friday May-25-2012 19:10:32 PDT Buy It Now for only: $7.87 Buy It Now | Add to watch list |
| Davines Su Replenishing Hair Body After Sun Wash 845oz | |
 |
$14.51 End Date: Sunday Jun-10-2012 14:35:01 PDT Buy It Now for only: $14.51 Buy It Now | Add to watch list |
| WEN CHAZ DEAN REPLENISHING TREATMENT MIST 6oz LAVENDER ALL HAIR BODY SKIN FRESH | |
 |
$19.99 End Date: Friday Jun-22-2012 4:38:39 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| 507 oz Davines SU Pak Nourishing Replenishing Mask Exposed Hair NEW | |
 |
$17.99 End Date: Wednesday May-23-2012 16:43:17 PDT Buy It Now for only: $17.99 Buy It Now | Add to watch list |
| Trevor Sorbie Beautiful Curls CURL REPLENISHING MASK 150ml Naturally Curly Hair | |
 |
$7.88 End Date: Sunday Jun-17-2012 3:36:39 PDT Buy It Now for only: $7.88 Buy It Now | Add to watch list |
| PALMERS REPLENISHING CONDITIONER FOR SOFT SILKY HAIR 30 ml | |
 |
$4.72 End Date: Tuesday Jun-19-2012 3:25:36 PDT Buy It Now for only: $4.72 Buy It Now | Add to watch list |
| Plumeria Replenishing Hair Wash 12 fl oz 350 ml by Alba Botanica | |
 |
$10.36 End Date: Wednesday May-30-2012 16:38:30 PDT Buy It Now for only: $10.36 Buy It Now | Add to watch list |
| Plumeria Replenishing Hair Conditioner 12 fl oz 350 ml by Alba Botanica | |
 |
$10.36 End Date: Wednesday May-30-2012 16:38:31 PDT Buy It Now for only: $10.36 Buy It Now | Add to watch list |
| Wen Hair Care Sweet Almond Mint Replenishing Mist 2 fl oz Size Brand New | |
 |
$13.49 End Date: Tuesday May-29-2012 17:28:13 PDT Buy It Now for only: $14.99 Buy It Now | Bid now | Add to watch list |
| PALMERS OLIVE OIL FORMULA REPLENISHING CONDITIONER 106 FL OZ 25 BONUS | |
 |
$16.49 End Date: Wednesday May-30-2012 16:49:52 PDT Buy It Now for only: $16.49 Buy It Now | Add to watch list |
| Tressa Replenish Replenishing Conditioner Colored Hair 135 oz NEW Free US Ship | |
 |
$15.99 End Date: Thursday May-24-2012 13:27:45 PDT Buy It Now for only: $15.99 Buy It Now | Add to watch list |
| Wen Hair Care Sweet Almond Mint Replenishing Mist 2 fl oz Size Brand New | |
 |
$12.99 End Date: Wednesday May-30-2012 12:26:27 PDT Buy It Now for only: $14.49 Buy It Now | Bid now | Add to watch list |
| Pantene Pro V Restore Replenishing Hair Mask 76 fl oz | |
 |
$9.99 End Date: Friday Jun-1-2012 19:40:10 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| Alba Botanica Plumeria Replenishing Hair Wash 12 oz | |
 |
$10.01 End Date: Friday Jun-22-2012 8:41:34 PDT Buy It Now for only: $10.01 Buy It Now | Add to watch list |
| ALBA BOTANICA Hawaiian Hair Wash Plumeria Replenishing | |
 |
$13.85 End Date: Monday Jun-4-2012 10:36:02 PDT Buy It Now for only: $13.85 Buy It Now | Add to watch list |
| NEXXUS SALON HAIR CARE COLOR ASSURE REPLENISHING COLOR CARE SHAMPOO 135 OZ | |
 |
$14.88 End Date: Sunday Jun-10-2012 14:41:23 PDT Buy It Now for only: $14.88 Buy It Now | Add to watch list |
| Hawaiian Hair Conditioner Plumeria Replenishing 12 oz Alba Botanica | |
 |
$8.99 End Date: Friday Jun-8-2012 17:26:07 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
| Hawaiian Hair Wash Plumeria Replenishing 12 oz Alba Botanica | |
 |
$8.99 End Date: Friday Jun-8-2012 17:26:08 PDT Buy It Now for only: $8.99 Buy It Now | Add to watch list |
| Tressa Replenishing Conditioner For Color Treated Hair 135 oz | |
 |
$14.23 End Date: Wednesday Jun-13-2012 18:32:52 PDT Buy It Now for only: $14.23 Buy It Now | Add to watch list |
| Alba Botanica Plumeria Replenishing Hair Conditioner | |
 |
$8.09 End Date: Wednesday Jun-6-2012 12:01:20 PDT Buy It Now for only: $8.09 Buy It Now | Add to watch list |
| ALBA BOTANICA Hawaiian Hair Conditioner Plumeria Replenishing 12 OZ | |
 |
$6.99 End Date: Tuesday Jun-12-2012 18:33:14 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| ALBA BOTANICA Hawaiian Hair Wash Plumeria Replenishing 12 OZ | |
 |
$6.99 End Date: Tuesday Jun-12-2012 18:33:20 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| Palmers Coconut Oil Formula Replenishing Hair Milk | |
 |
$9.85 End Date: Thursday May-31-2012 14:37:33 PDT Buy It Now for only: $9.85 Buy It Now | Add to watch list |
| Biotique Almond Cashew Replenishing Serum for Color treated Permed Hair 35ml | |
 |
$9.00 End Date: Thursday May-31-2012 22:01:31 PDT Buy It Now for only: $9.00 Buy It Now | Add to watch list |
| Plumeria Replenishing Hair Conditioner by Alba Botanica 12 oz | |
 |
$7.06 End Date: Thursday May-31-2012 2:47:08 PDT Buy It Now for only: $7.06 Buy It Now | Add to watch list |
| Plumeria Replenishing Hair Wash by Alba Botanica 12oz Liquid | |
 |
$7.66 End Date: Wednesday Jun-13-2012 22:50:08 PDT Buy It Now for only: $7.66 Buy It Now | Add to watch list |
| NEW Wen hair care Sweet Almond Mint Replenishing Mist 2oz Hair Treatment FASTsh | |
 |
$9.90 (1 Bid) End Date: Friday May-25-2012 15:48:25 PDT Bid now | Add to watch list |
| Redken CAT Replenishing Hair Condtioner 6oz 175ml | |
 |
$9.49 End Date: Thursday May-31-2012 10:47:21 PDT Buy It Now for only: $9.49 Buy It Now | Add to watch list |
| AVON NATURALS REPLENISHING SHAMPOO GINSENG BAMBOO FOR COLOUR TREATED HAIR | |
 |
$3.93 End Date: Wednesday Jun-20-2012 15:31:08 PDT Buy It Now for only: $3.93 Buy It Now | Add to watch list |
| Plumeria Replenishing Hair Wash by Alba Botanica 12 oz | |
 |
$7.06 End Date: Sunday Jun-10-2012 1:51:02 PDT Buy It Now for only: $7.06 Buy It Now | Add to watch list |
| WEN Chaz Dean Replenishing Mist 2oz Hair Treatment New U Pick Scent | |
 |
$10.00 End Date: Thursday Jun-14-2012 15:52:48 PDT Buy It Now for only: $10.00 Buy It Now | Add to watch list |
| PATIVA REPLENISHING HAIR MASQUE 1oz Packet LOT OF 3 | |
 |
$12.94 End Date: Friday Jun-15-2012 14:04:03 PDT Buy It Now for only: $12.94 Buy It Now | Add to watch list |
| Aubrey Organics Island Naturals Replenishing Conditioner Dry Hair 11 oz | |
 |
$12.65 End Date: Friday May-25-2012 19:26:46 PDT Buy It Now for only: $12.65 Buy It Now | Add to watch list |
| Alba Botanica Plumeria Replenishing Hair Wash Shampoo 12 oz | |
 |
$12.36 End Date: Wednesday May-30-2012 15:10:29 PDT Buy It Now for only: $12.36 Buy It Now | Add to watch list |
| Aubrey Organics Island Naturals Replenishing Shampoo Dry Hair 11 oz | |
 |
$12.28 End Date: Tuesday May-29-2012 4:10:12 PDT Buy It Now for only: $12.28 Buy It Now | Add to watch list |
| Shampoo Chamomile Replenishing for Color treated Hair by Natures Gate 18oz | |
 |
$5.47 End Date: Friday May-25-2012 10:21:04 PDT Buy It Now for only: $5.47 Buy It Now | Add to watch list |
| Conditioner Chamomile Replenishing for Color treated Hair by Natures Gate 18oz | |
 |
$5.47 End Date: Saturday Jun-2-2012 22:05:43 PDT Buy It Now for only: $5.47 Buy It Now | Add to watch list |
| NEW WEN HAIR REPLENISHING TREATMENT DAMAGE MIST 2OZ SWEET ALMOND MINT BODY | |
 |
$11.00 End Date: Sunday Jun-17-2012 19:49:13 PDT Buy It Now for only: $11.00 Buy It Now | Add to watch list |
| NEW 10 X DOVE DEEP REPLENISHING HAIR CREAM FREE POST | |
 |
$6.32 End Date: Sunday May-27-2012 4:58:07 PDT Buy It Now for only: $6.32 Buy It Now | Add to watch list |
| Mango Motions Salon Herbals Hair Replenishing Creme | |
 |
$3.55 End Date: Tuesday Jun-5-2012 14:42:08 PDT Buy It Now for only: $3.55 Buy It Now | Add to watch list |
| MOTIONS SALON HERBALS RELAXED NATURAL HAIR REPLENISHING CREME HAIRDRESSING 6oz | |
 |
$2.99 End Date: Thursday Jun-14-2012 10:58:41 PDT Buy It Now for only: $2.99 Buy It Now | Add to watch list |
| amika Replenishing Olive Oil Hair Mask | |
 |
$45.74 End Date: Tuesday May-29-2012 8:32:17 PDT Buy It Now for only: $45.74 Buy It Now | Add to watch list |
| amika Moroccan Argan Oil Replenishing Hair Serum | |
 |
$44.16 End Date: Tuesday May-29-2012 8:32:17 PDT Buy It Now for only: $44.16 Buy It Now | Add to watch list |
| WEN REPLENISHING TREATMENT MIST FOR HAIR BODY LAVENDER 12 oz Customer Pick | |
 |
$19.50 End Date: Sunday May-27-2012 19:50:24 PDT Bid now | Add to watch list |
| WEN Hair Body Replenishing Treatment Mist LAVENDER 12 oz New SEALED 54 | |
 |
$17.57 End Date: Wednesday May-23-2012 16:32:45 PDT Buy It Now for only: $17.57 Buy It Now | Add to watch list |
| WEN Hair Body Replenishing Treatment Mist POMEGRANATE 12 oz New SEALED 54 | |
 |
$17.57 End Date: Friday Jun-15-2012 12:15:44 PDT Buy It Now for only: $17.57 Buy It Now | Add to watch list |
The Importance Of A Healthy Diet As We Age
It is a fact of life that people age. Our once young and strong bodies break down and we become frail and weak, only to find ourselves living in a nursing home, unable to care for our most basic needs. The frail and weak nursing home stage is one option for your future, but it does not have to be your end result. You do not have to take the aging process in stride and just accept it. There is something that you can do so that you won’t wind up like the majority of the elderly in our country. You can protect and strengthen your body by fueling with proper nutrition. Sure, the ideal situation would be to eat healthy your entire life so that by the time you hit 70 years old, you still feel young and vigorous. Just because you have not lived that path your entire life does not mean it is too late to start now. There are plenty of benefits of consuming proper foods as you age, including increased strength, strong bones, memory retention and healthy hair and skin. The ability to function in life should be motivation enough to consume a healthy diet. So many elderly people are unable to take care of their basic needs. They cannot complete even the simplest of tasks, such as carrying in a gallon of milk, because they do not have enough strength to do so. Elderly people are at risk for fracturing their bones because they are not dense or strong enough. If you truly want to enjoy your golden years and live life on your own accord, then you need to be eating a well-balanced diet and incorporating both strength and cardiovascular exercises into your daily life. According to the United States Census Bureau, by the time we reach the year 2050, the percent of elderly people that are in our country will be 20.4 percent. This means that we will need more services for aging Americans such as physicians, nutritionists, nursing homes and other assisted living services. Government data shows that approximately 4 million people require assistance each day with some aspect of living (Source: John M. McNeil). With these staggering numbers, it is imperative that we as a country take greater action in trying to combat this problem so that it does not become a greater financial strain than it already is. People do not want to give the government credit for when it does something good; however, when it comes to this problem, they have taken some action. People do not have to sit back and wonder what they can do about a healthy diet for the elderly. The United States Department of Agriculture’s National Agriculture Library has a complete section devoted to Lifecycle Nutrition. This site has a wealth of information from some of the most respected institutions in the country, including the National Institute of Aging, National Library of Medicine and United States National Institute of Health, as well as many respected colleges and universities. Requirements for the Elderly are Different As you progress through the human lifecycle, you will discover that your nutritional needs differ as time goes on. While the need for quality whole foods does not change, our needs in terms of macro- and micronutrients will start to differ. Such examples would include elderly people needing to consume more vitamin D and less iron in their diet. Vitamin D is a fat soluble vitamin that can either be obtained by sun exposure or from certain foods, such as dairy products. It plays an important part in calcium absorption, is necessary for bone growth and prevents bones from becoming thin, brittle or misshapen. This vitamin is important to the elderly because they are at risk for diseases such as osteoporosis and are more prone to falling and breaking their bones. Not only are there differences in micronutrients (vitamins and minerals) for the elderly, there are also differences in macronutrients (carbohydrates, fat and protein) as well. A few years back, the United States Food and Drug Administration released their new version of the food guide pyramid, called My Pyramid. More recently, scientists at Tufts University have released a modified version of this pyramid that takes into account the dietary needs of the elderly population. For the most part, elderly people need to consume the same things that younger people do. The elderly need to focus on a balanced diet that contains quality sources of protein, whole unaltered fruits and vegetables, plenty of whole grains and, especially, lots of fluids. This new pyramid is designed so that older adults can have a visual representation of their needs. Foods that they should be eating are depicted by large identifiable pictures. One thing that the modified pyramid suggests is for older people to consume frozen and canned foods as well. The reasoning behind this is that frozen and canned sources can be pulled out for a single serving meal and have a longer shelf life. If the elderly person does not have a chance to get out or has someone replenishing their stores of food for them, then it is good to have frozen and canned food on hand. Another great way to make sure that the elderly get their dietary requirements that falls in line with this theme is by using liquid protein. Elderly folks need to be consuming quality protein on a regular basis so that their bodies will function at optimal levels. Liquid protein shots, such as those available from Protica, give the elderly the same advantage as other packaged foods (like their canned fruits and vegetables.) These vials of liquid protein can be incorporated into their daily meals and should they not consume the entire thing, they can reseal it and save it for later. Not only will they be getting what they need, but they will also have the convenience that fits into their lifestyle. Should the elderly consume liquid protein in conjunction with proper exercise, they will continue to keep up their muscle mass, which is very important so that they can complete basic living tasks unassisted. As we age, it is important to remember that we need to continue on the path of a healthy lifestyle. Our aging bodies need certain requirements so that we will keep functioning and living life to the fullest. Diets that are rich in vitamin D, calcium and protein are what we need to keep healthy. If we incorporate these things into our lifestyle along with exercise, then we will be able to maintain a higher quality of life for a longer duration of time.
About Protica Research
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. You can learn more about Protica at http://www.protica.com Copyright - Protica Research - http://www.protica.com
