Lavender Rosemary
 |
| LAVENDER ROSEMARY AGRARIA AIR ESSENCE REED DIFFUSER | |
 |
$110.00 End Date: Monday May-28-2012 13:46:30 PDT Buy It Now for only: $110.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary AirEssence Diffuser | |
 |
$110.00 End Date: Friday Jun-1-2012 1:34:14 PDT Buy It Now for only: $110.00 Buy It Now | Add to watch list |
| Agraria AirEssence 74oz Choice of Scent | |
 |
$90.00 End Date: Friday May-25-2012 10:28:42 PDT Buy It Now for only: $90.00 Buy It Now | Add to watch list |
| Rosemarys Room Decor vinyl wall art stricker decal | |
 |
$78.95 End Date: Wednesday Jun-13-2012 13:17:14 PDT Buy It Now for only: $78.95 Buy It Now | Add to watch list |
| Bon Vital Salt Glow | |
 |
$77.75 End Date: Thursday May-24-2012 4:28:15 PDT Buy It Now for only: $77.75 Buy It Now | Add to watch list |
| Lavender Rosemary Woven Cane Candle by Agraria | |
 |
$55.00 End Date: Wednesday Jun-13-2012 11:21:32 PDT Buy It Now for only: $55.00 Buy It Now | Add to watch list |
| Elemis DE STRESS MASSAGE OIL Lavender Rosewood Rosemary Chamomile | |
 |
$46.00 End Date: Saturday Jun-2-2012 3:21:41 PDT Buy It Now for only: $46.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Potpourri | |
 |
$55.00 End Date: Friday Jun-1-2012 1:40:27 PDT Buy It Now for only: $55.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Woven Cane Perfume Candle | |
 |
$55.00 End Date: Saturday Jun-16-2012 17:02:45 PDT Buy It Now for only: $55.00 Buy It Now | Add to watch list |
| Herbal Bath Set Kneipp 10 pc Melissa Eucalyptus Juniper Rosemary Lavender New | |
 |
$53.19 End Date: Wednesday Jun-6-2012 12:47:47 PDT Buy It Now for only: $53.19 Buy It Now | Add to watch list |
| LAVENDER ROSEMARY AGRARIA PETITTE ESSENCE REEDDIFFUSE | |
 |
$45.00 End Date: Tuesday May-29-2012 9:13:59 PDT Buy It Now for only: $45.00 Buy It Now | Add to watch list |
| LAVENDER FLOWERS ROSEMARY TEA POT TEAPOT GARDEN PLANT POT WHITE SET | |
 |
$19.74 End Date: Monday Jun-11-2012 9:57:50 PDT Buy It Now for only: $19.74 Buy It Now | Add to watch list |
| LAVENDER ROSEMARY AGRARIA SCENTED TASSEL | |
 |
$40.00 End Date: Saturday Jun-16-2012 22:01:42 PDT Buy It Now for only: $40.00 Buy It Now | Add to watch list |
| Natio woman 50ml EDT + 75ml Hand Cream with Lavender Rosemary Essential oils | |
 |
$26.07 End Date: Saturday Jun-2-2012 0:35:58 PDT Buy It Now for only: $26.07 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary PetiteEssence Diffuser | |
 |
$45.00 End Date: Thursday May-31-2012 13:53:56 PDT Buy It Now for only: $45.00 Buy It Now | Add to watch list |
| Lavender Rosemary Petite Crystal Cane Candle | |
 |
$35.00 End Date: Wednesday Jun-13-2012 11:21:18 PDT Buy It Now for only: $35.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary TasselAire Tassel | |
 |
$40.00 End Date: Friday Jun-1-2012 1:49:17 PDT Buy It Now for only: $40.00 Buy It Now | Add to watch list |
| 1LB SLEEP BLEND Jiaogulan Reishi Mushroom Fo ti Ashwagandha Lavender Rosemary | |
 |
$39.99 End Date: Saturday May-26-2012 17:32:56 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
| Agraria TasselAire Free Shipping Perfumed Tassel Lavender Rosemary NIB | |
 |
$37.99 End Date: Saturday Jun-9-2012 12:32:39 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
| rosemary lavender the spa workshop foot spa set w slippers 5 piece set NEW | |
 |
$24.99 End Date: Saturday May-26-2012 19:05:19 PDT Bid now | Add to watch list |
| Agraria Lavender Rosemary Petite Crystal Cane Candle | |
 |
$35.00 End Date: Saturday Jun-16-2012 16:46:07 PDT Buy It Now for only: $35.00 Buy It Now | Add to watch list |
| LAVENDER MINT SHAMPOO Young Living Essential Oil ALL HAIR PEPPERMINT+ ROSEMARY | |
 |
$33.95 End Date: Saturday Jun-2-2012 21:30:49 PDT Buy It Now for only: $33.95 Buy It Now | Add to watch list |
| LAVENDER MINT CONDITIONER Young Living Essential Oil PEPPERMINT+ ROSEMARY++ | |
 |
$33.95 End Date: Saturday Jun-2-2012 21:32:52 PDT Buy It Now for only: $33.95 Buy It Now | Add to watch list |
| ORGANIC ARGAN OIL SHEA BODY HAIR BUTTER UNREFINED MULTIPLE SCENTS ALL NATURAL | |
 |
$31.97 End Date: Thursday May-31-2012 15:27:04 PDT Buy It Now for only: $31.97 Buy It Now | Add to watch list |
| Michel Design Works Soy Wax Candles 14oz | |
 |
$24.99 End Date: Tuesday Jun-19-2012 19:07:34 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| NECK WARMER microwaveable BLUE Aroma Home ROSEMARY LIME LAVENDER wheat cotton | |
 |
$19.99 End Date: Friday Jun-1-2012 16:26:35 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| MICHEL DESIGN WORKS LAVENDER ROSEMARY KITCHEN SOAP LOTION CADDY SET | |
 |
$29.99 End Date: Thursday Jun-7-2012 15:17:03 PDT Buy It Now for only: $29.99 Buy It Now | Add to watch list |
| Herb Ceramic Tiles Rosemary Mint Thyme Lavender 425 set 4 Kiln Fired Beautiful | |
 |
$29.95 End Date: Tuesday May-29-2012 13:09:44 PDT Buy It Now for only: $29.95 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Aromatherapy Bath Salts | |
 |
$28.00 End Date: Friday Jun-1-2012 1:38:41 PDT Buy It Now for only: $28.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Potpourri Refresher | |
 |
$28.00 End Date: Friday Jun-1-2012 1:42:37 PDT Buy It Now for only: $28.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Burning Sticks Incense | |
 |
$28.00 End Date: Saturday Jun-16-2012 17:04:47 PDT Buy It Now for only: $28.00 Buy It Now | Add to watch list |
| Sanre Supple sunshine Rosemary lavender day cream 11 oz USDA + Free shIipping | |
 |
$27.99 End Date: Thursday Jun-21-2012 16:56:24 PDT Buy It Now for only: $27.99 Buy It Now | Add to watch list |
| Agraria Bitter Lavender Rosemary Bath Shower Gel NEW | |
 |
$22.99 End Date: Monday May-28-2012 22:03:39 PDT Buy It Now for only: $22.99 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary TasselAire Tassel | |
 |
$25.00 End Date: Saturday May-26-2012 18:42:49 PDT Buy It Now for only: $25.00 Buy It Now | Add to watch list |
| BeeCeuticals Organics Bee Hair Now Conditioner Lavender Rosemary 12 fl oz | |
 |
$15.79 End Date: Sunday Jun-10-2012 3:57:30 PDT Buy It Now for only: $15.79 Buy It Now | Add to watch list |
| Bath SaltLavenderRosemaryRoseGeraniumTangerine120g | |
 |
$9.36 End Date: Friday May-25-2012 6:04:26 PDT Buy It Now for only: $9.36 Buy It Now | Add to watch list |
| WICKER BASKET Decorated with ceramic HERB PLAQUES SAGE LAVENDER ROSEMARY | |
 |
$15.99 End Date: Friday May-25-2012 13:18:20 PDT Buy It Now for only: $15.99 Buy It Now | Add to watch list |
| MICHEL LAVENDER ROSEMARY GUEST SOAP SET W KEEPSAKE BOX | |
 |
$24.99 End Date: Tuesday Jun-12-2012 12:49:22 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| Gamila Secret Soap Wild Rose Original Lavender Geranium Jasmine Vanilla | |
 |
$24.99 End Date: Wednesday Jun-13-2012 12:16:53 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
| Organic Recovery Salts Lavender Rosemary Dead Sea Epsom Salt Infusion | |
 |
$19.95 End Date: Saturday Jun-9-2012 12:09:49 PDT Buy It Now for only: $19.95 Buy It Now | Add to watch list |
| John Masters Organics Lavender Rosemary Shampoo Normal Hair 8oz 236ml 5302 | |
 |
$24.90 End Date: Thursday Jun-7-2012 19:34:05 PDT Buy It Now for only: $24.90 Buy It Now | Add to watch list |
| MICHEL DESIGN WORKS LAVENDER ROSEMARY HAND AND BODY LOTION 236ML | |
 |
$15.79 End Date: Tuesday May-29-2012 13:35:26 PDT Bid now | Add to watch list |
| The Spice Lab Premium Lavender Rosemary Infused Sea Salt Portland Pack of 2 | |
 |
$24.45 End Date: Friday Jun-8-2012 18:29:44 PDT Buy It Now for only: $24.45 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Bath Shower Gel | |
 |
$24.00 End Date: Tuesday Jun-5-2012 3:19:21 PDT Buy It Now for only: $24.00 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Hand Body Lotion | |
 |
$24.00 End Date: Tuesday Jun-5-2012 3:22:21 PDT Buy It Now for only: $24.00 Buy It Now | Add to watch list |
| Gamila Secret Olive soap Rose Lavender Mint Vanila | |
 |
$23.99 End Date: Tuesday Jun-5-2012 11:14:58 PDT Buy It Now for only: $23.99 Buy It Now | Add to watch list |
| Three 3 16oz Bottles Yardley of London Bath Shower Gel 4 Choices | |
 |
$23.99 End Date: Wednesday Jun-13-2012 12:47:21 PDT Buy It Now for only: $23.99 Buy It Now | Add to watch list |
| Valerian Powder Dried Rosemary Lavender Kava Horny Goat Weed + MORE Oz ounce lb | |
 |
$21.99 End Date: Tuesday Jun-19-2012 7:25:25 PDT Buy It Now for only: $21.99 Buy It Now | Add to watch list |
| Indigo Wild Lavender Rosemary Zum Natural Soap 5 Bars | |
 |
$18.99 End Date: Saturday Jun-16-2012 9:36:45 PDT Buy It Now for only: $18.99 Buy It Now | Add to watch list |
| Michel Design Works Hand and Body Lotion | |
 |
$16.99 End Date: Friday May-25-2012 18:42:34 PDT Buy It Now for only: $16.99 Buy It Now | Add to watch list |
| Michel Design Works Shea Butter Liquid Soap | |
 |
$16.99 End Date: Friday May-25-2012 18:44:21 PDT Buy It Now for only: $16.99 Buy It Now | Add to watch list |
| Michel Design Works Kitchen Hand Wash | |
 |
$16.99 End Date: Tuesday Jun-19-2012 19:06:37 PDT Buy It Now for only: $16.99 Buy It Now | Add to watch list |
| Michel Design Works Soy Wax Candles 65oz | |
 |
$16.99 End Date: Tuesday Jun-19-2012 19:08:32 PDT Buy It Now for only: $16.99 Buy It Now | Add to watch list |
| Sale Basil Parsley Rosemary Lavender Yl 60 feet Wallpaper Border 749 | |
 |
$15.95 End Date: Thursday Jun-21-2012 8:05:41 PDT Buy It Now for only: $15.95 Buy It Now | Add to watch list |
| John Masters Organics Lavender Rosemary Shampoo for Normal Hair 8 oz | |
 |
$17.59 End Date: Thursday May-24-2012 17:19:59 PDT Buy It Now for only: $17.59 Buy It Now | Add to watch list |
| Sale Basil Parsley Rosemary Lavender Blue White 60feet Wallpaper Border 733A | |
 |
$14.95 End Date: Wednesday May-30-2012 22:22:45 PDT Buy It Now for only: $14.95 Buy It Now | Add to watch list |
| NEW HIMALAYA REFRESHING LAVENDER ROSEMARY BARS 4PK | |
 |
$12.55 End Date: Sunday Jun-17-2012 9:10:46 PDT Buy It Now for only: $12.55 Buy It Now | Add to watch list |
| Pre de Provence Bubble Bath Lavender Rosemary 8 ounces Bottle | |
 |
$21.90 End Date: Friday Jun-15-2012 12:40:31 PDT Buy It Now for only: $21.90 Buy It Now | Add to watch list |
| Rosemary Lavender Lotion Body Care Organic 8 oz | |
 |
$13.95 End Date: Wednesday May-30-2012 14:39:12 PDT Buy It Now for only: $13.95 Buy It Now | Add to watch list |
| Goats Milk Soap NOG Castile Bath Bars min 100g | |
 |
$7.51 End Date: Friday Jun-1-2012 6:37:49 PDT Buy It Now for only: $7.51 Buy It Now | Add to watch list |
| NATURAL AROMATHERAPY LAVENDER ROSEMARY BATHBODY LOTION SOAK CREAM LOT NEW SET | |
 |
$9.49 End Date: Saturday May-26-2012 13:17:24 PDT Buy It Now for only: $9.49 Buy It Now | Add to watch list |
| Agraria Lavender Rosemary Luxury Bath Soap Bar | |
 |
$20.00 End Date: Saturday Jun-16-2012 16:40:25 PDT Buy It Now for only: $20.00 Buy It Now | Add to watch list |
| Whipped Unrefined Shea Coconut Body Butter Botanical Extracts Balm Cream Organic | |
 |
$19.99 End Date: Friday Jun-8-2012 0:22:06 PDT Buy It Now for only: $19.99 Buy It Now | Add to watch list |
| FEET WARMERS With Rosemary Lime and Lavender | |
 |
$6.95 End Date: Wednesday Jun-13-2012 7:34:11 PDT Buy It Now for only: $6.95 Buy It Now | Add to watch list |
| Goats Milk Soap NOG Castile Hand Bars min 60g | |
 |
$5.53 End Date: Friday Jun-1-2012 6:31:51 PDT Buy It Now for only: $5.53 Buy It Now | Add to watch list |
| PRE de PROVENCE Bubble Bath LAVENDER ROSEMARY 8 fl oz | |
 |
$13.95 End Date: Saturday May-26-2012 8:16:58 PDT Buy It Now for only: $13.95 Buy It Now | Add to watch list |
| Partylite CALM Lavender Rosemary SOY Candle JAR NEW HUGE SALE | |
 |
$12.75 End Date: Monday Jun-18-2012 2:39:43 PDT Buy It Now for only: $12.75 Buy It Now | Add to watch list |
| SALE Partylite CALM Lavender Rosemary SOY Candle JAR We Combine Shipg | |
 |
$9.97 End Date: Wednesday May-23-2012 19:16:28 PDT Bid now | Add to watch list |
| D LUSCIOUS 3 JUMBO BATH BOMBS Tranquility Lavender Rosemary 7 oz Ea | |
 |
$18.00 End Date: Thursday Jun-7-2012 19:34:45 PDT Buy It Now for only: $18.00 Buy It Now | Add to watch list |
| EAST AFRICAN NILOTICA SHEA BUTTER UNREFINED ORGANIC HAIR BODY MOISTURIZER 4oz | |
 |
$17.99 End Date: Wednesday Jun-13-2012 9:07:04 PDT Buy It Now for only: $17.99 Buy It Now | Add to watch list |
| Jack Black Electric Shave Enhancer with Witch Hazel Lavender Rosemary33ozNEW | |
 |
$14.99 End Date: Sunday Jun-10-2012 22:00:53 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| Sale995 Basil Parsley Rosemary Lavender 60 feet Wallpaper Border 749 | |
 |
$9.95 End Date: Wednesday May-23-2012 21:34:57 PDT Buy It Now for only: $10.95 Buy It Now | Bid now | Add to watch list |
| John Masters OrganicsLAVENDER ROSEMARY SHAMPOOfor NORMAL HAIRSEALED | |
 |
$15.95 End Date: Friday Jun-15-2012 8:32:37 PDT Buy It Now for only: $15.95 Buy It Now | Add to watch list |
| Rosemary Lavender Soap | |
 |
$7.82 End Date: Thursday Jun-14-2012 5:53:58 PDT Buy It Now for only: $7.82 Buy It Now | Add to watch list |
| ROYAL ALBERT Orphan Saucers Pink Rose Poppyland Rosemary Lavender Rose | |
 |
$8.00 End Date: Monday May-28-2012 16:14:41 PDT Buy It Now for only: $8.00 Buy It Now | Add to watch list |
| Michel Design Works Bar Soap | |
 |
$9.99 End Date: Friday May-25-2012 18:40:32 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
| HERBAL TEA HERB GARDEN SEEDS CHAMOMILE ROSEMARY MARIGOLD LAVENDER CATNIP ETC | |
 |
$12.95 End Date: Monday Jun-4-2012 12:23:33 PDT Buy It Now for only: $12.95 Buy It Now | Add to watch list |
| 3 Vicks BabyRub Soothing Ointment Rosemary And Lavender Comfort For Babies NEW | |
 |
$10.49 End Date: Wednesday Jun-6-2012 14:23:22 PDT Buy It Now for only: $10.49 Buy It Now | Add to watch list |
| Hair Pomade Butter natural product dry african american hair Lavender Rosemary | |
 |
$12.95 End Date: Wednesday Jun-20-2012 20:03:21 PDT Buy It Now for only: $12.95 Buy It Now | Add to watch list |
| DERMagic Rosemary Lavender Shampoo Bar 375 oz Certified Organic New | |
 |
$16.18 End Date: Wednesday Jun-13-2012 19:47:55 PDT Buy It Now for only: $16.18 Buy It Now | Add to watch list |
| Soapbubblicious Handmade Natural Olive Liquid Soap Choose Fragrance | |
 |
$5.06 End Date: Sunday Jun-17-2012 8:47:57 PDT Buy It Now for only: $5.06 Buy It Now | Add to watch list |
| Wicca Pagan THERAPUTIC GRADE PURE ESSENTIAL 8 OILS Lavender Cypress Rosemary | |
 |
$9.99 End Date: Wednesday May-23-2012 21:18:03 PDT Bid now | Add to watch list |
| Wicca Pagan THERAPUTIC GRADE PURE ESSENTIAL 8 OILS Lavender Cypress Rosemary | |
 |
$9.99 End Date: Saturday May-26-2012 21:45:10 PDT Bid now | Add to watch list |
| Smoodz Exfoliating Sea Salt Scrub Lavender Rosemary | |
 |
$9.99 End Date: Tuesday May-29-2012 13:01:09 PDT Bid now | Add to watch list |
| ANTI WRINKLE FACE OIL WITH WHEAT GERM OILS LAVENDER YARROW ROSEMARY UV FILTER | |
 |
$14.99 End Date: Wednesday May-23-2012 11:25:19 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| 2008 Hallmark Ornament ROSEMARY 21 MARYS ANGELS LAVENDER DRESS PURPLE LIGHT | |
 |
$14.99 End Date: Tuesday May-29-2012 10:40:29 PDT Buy It Now for only: $14.99 Buy It Now | Add to watch list |
| Salty Bean Body Scrub Sea Salt Adzuki Beans Lavender Rosemary 6 oz | |
 |
$10.99 End Date: Wednesday Jun-13-2012 15:18:24 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
| Kitchen Towel Herb Theme 4 pc Set Chives Lavender Mint Rosemary | |
 |
$14.95 End Date: Wednesday May-23-2012 4:03:47 PDT Buy It Now for only: $14.95 Buy It Now | Add to watch list |
| Bon Vital Body Butter Lavender Rosemary 8 oz Moisturize | |
 |
$14.95 End Date: Saturday May-26-2012 12:47:34 PDT Buy It Now for only: $14.95 Buy It Now | Add to watch list |
| pot herbs Farmer Johns ingredients rosemary savory fennel basil lavender marjo | |
 |
$9.95 End Date: Friday May-25-2012 10:52:22 PDT Buy It Now for only: $9.95 Buy It Now | Add to watch list |
| Dead Sea Salt Body Polishing Scrub with Coconut Oil | |
 |
$6.64 End Date: Sunday Jun-17-2012 9:23:16 PDT Buy It Now for only: $6.64 Buy It Now | Add to watch list |
| 4 oz Lavender Rosemary Essential oil blend Free Ship | |
 |
$12.99 End Date: Saturday Jun-16-2012 20:51:59 PDT Buy It Now for only: $12.99 Buy It Now | Add to watch list |
| 2 Vicks BabyRub Soothing Ointment Comfort For Babies Rosemary And Lavender NEW | |
 |
$6.99 End Date: Wednesday Jun-6-2012 14:20:47 PDT Buy It Now for only: $6.99 Buy It Now | Add to watch list |
| Pure and Basic Lavender Rosemary Bath Body Lotion 12 fl oz 350 ml | |
 |
$6.77 End Date: Sunday Jun-17-2012 18:27:33 PDT Buy It Now for only: $6.77 Buy It Now | Add to watch list |
| Body Wash Lavender Rosemary by Pure Basic 12oz Liquid | |
 |
$6.74 End Date: Friday May-25-2012 14:53:55 PDT Buy It Now for only: $6.74 Buy It Now | Add to watch list |
| Lavender Rosemary Body Lotion by Pure Basic 12oz Lotion | |
 |
$6.74 End Date: Wednesday Jun-6-2012 23:07:01 PDT Buy It Now for only: $6.74 Buy It Now | Add to watch list |
| SPECIAL A2 MIX MASSAGE OIL Rosemary Lavender Myrrh Ginger Warm Healing Blend | |
 |
$7.89 End Date: Thursday May-24-2012 8:58:01 PDT Buy It Now for only: $7.89 Buy It Now | Add to watch list |
| Flore Shower Cream Happiness With Lavender Rosemary | |
 |
$3.32 End Date: Tuesday Jun-5-2012 20:17:24 PDT Buy It Now for only: $3.32 Buy It Now | Add to watch list |
| East African Nilotica Shea Butter Unrefined Organic Hair Body Moisturizer 2oz | |
 |
$11.99 End Date: Wednesday May-23-2012 23:33:03 PDT Buy It Now for only: $11.99 Buy It Now | Add to watch list |
| Natural Bath Body Lotion Lavender Rosemary by Pure Basic 12 oz | |
 |
$6.03 End Date: Wednesday May-23-2012 20:29:37 PDT Buy It Now for only: $6.03 Buy It Now | Add to watch list |
Get Rid Of Migraines Naturally
Migraine is a common head pain that requires prompt treatment because it can interfere with your daily activities. Millions of people around the world suffer from this type of headache, most of whom are women.. Although health professionals have yet to find a complete cure for migraine, there are natural ways of reducing the severity and frequency of these attacks..
Warning signs
You’ll know when it’s about to happen because migraine is often preceded by:
- visual disturbances like seeing an aura
- irritability
- feelings of elation
- intense energy
- cravings for sweets
Triggers
Scientists are still trying to understand the real causes of this type of headache although your genes and being a woman can increase your chances of developing it. Common triggers include the following:
- light sensitivity
- stress
- hormonal imbalance
- eating certain foods like chocolate and caffeinated stuff
- monosodium glutamate found in processed food
- alcohol
Prevention and Treatment
Trigger avoidance
Taking a proactive approach to get rid of migraines naturally is better than popping a pill or medicine to stave off a headache. Learn what triggers your head pain and avoid it by making lifestyle changes such as avoiding alcoholic drinks, cutting down on coffee, using sunglasses during the day, and avoiding food triggers.
Stress management
If your migraine is triggered by stressful situations, you may use any or a combination of the following to prevent or reduce the severity of your head pain:
Breathing techniques
Shallow breathing when you are under stress restricts oxygen supply to the body and can increase pain levels. By practicing correct breathing techniques, you can reduce stress and manage head pain when it strikes.
Aromatherapy
Essential oils such as those extracted from peppermint, lavender, rosemary, lemon and eucalyptus are good stress busters which may be used in the following ways:
- massage
- inhalation and
- baths
Exercise
Moderate physical activity can reduce stress and possibly prevent migraine attacks when done regularly. If working out seems to trigger your migraine, try stretching exercises and yoga which are relaxing as they are stress reducing activities.
Natural relaxants
Taking natural herbs that are clinically proven to be effective for treating migraine also helps but you need to consult a health professional for this. Some herbs to consider include:
- Feverfew- which has anti-inflammatory properties similar to aspirin. Feverfew, however, can prolong bleeding and should not be taken if you have a bleeding disorder, are about to have surgery or are taking other medication.
- Kava Kava – This plant has been known for years to be a natural relaxant because it reduces stress almost immediately, encourages relaxation, promotes restful sleep and evokes feelings of contentment and ease.
- Valerian – also a relaxant and sedative, this root is effective for the treatment of migraine.
Pain killers and medicines may alleviate your headache but may have long term effects that are harmful. Natural therapeutic options are still best..
